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  1. Classes on the iPhone
    3 Lessons
  2. My Favorite New Features in iOS 17
    9 Lessons
  3. New Features Introduced with iOS 16 Lessons
    23 Lessons
  4. Getting Started on the iPhone
    18 Lessons
  5. iPhone with Face ID Lessons
    10 Lessons
  6. iPhone Basics
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  7. Home Screen Basics on the iPhone
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  8. Working with Apps on the iPhone
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  9. iPhone Settings
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  10. Accessibility Options on the iPhone
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  11. Lessons for Older Versions of iOS
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Topic 6, Lesson 35
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Master Your Sleep Routine with iPhone: A Guide to Setting Up Sleep Schedules

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Discover the easy way to track and improve your sleep with the iPhone’s built-in Sleep Schedules feature. In this tutorial, I’ll show you how to set it up and get the most out of it for better rest and rejuvenation.

In this video, we will guide you through the process of setting up Sleep Schedules on your iPhone. Sleep Schedules is a built-in feature on iOS devices that allows you to track your sleep and improve your sleep habits. With this feature, you can set your bedtime and wake-up time and track your sleep using the Health app. You will also be able to see the duration and quality of your sleep, and receive a notification when it’s time to go to bed. Setting up Sleep Schedules on your iPhone is a quick and simple process that can be done in just a few steps. With Sleep Schedules on your iPhone, you can improve your sleep habits and get the rest you need for a productive day. Whether you are a student, a professional, or simply looking for better sleep, this feature is for you.

Chapters Include:
00:00 – Introduction
00:43 – Where to Find Sleep Schedule Settings
01:20 – Setting Up your First Sleep Schedule
02:56 – Adding A Second Sleep Schedule
03:44 – Set when it Reminds you to Wind Down before Sleep
04:08 – Set your Sleep Goal for Hours of Sleep a Night
04:23 – Track Times the iPhone is Picked when Sleep is On
04:35 – Set Sleep Reminders and Track Sleep Results
06:01 – Setting Up a Bedtime Schedule on the iPhone Wrap Up

Video Transcription
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