Changes goals in the Apple Watch

Did you know you could customize Your Move, Exercise, and Stand Rings in watchOS 7?

You’ve always been able to adjust your Move goal, which is measured in kilocalories, in watchOS ever since Apple introduced the Apple Watch. But your Exercise goal was locked at 30 minutes and the Stand goal at 12 hours. You could not change these goals before watchOS 7. Now, with Apple’s latest update, you can finally change these last two.

All you need to do is go to the Activity app on your Apple Watch, scroll to the bottom, and tap Change Goals. Then, for each screen, adjust the goal numbers in whatever way will most motivate you. Some people like setting the goals higher than they’re likely to reach so they can more easily see how well they’ve done as a percent of the whole, whereas others might like to tweak them, so the goals are just a little out of reach. I hope this tip helps!

Changes goals in the Apple Watch

(Featured image by Ketut Subiyanto from Pexels)

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